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Blue Personal Objects

Couple Science Blog

Addressing the Struggle of Negative Emotions in a Relationship

Experiencing negative emotions towards your partner can be emotionally draining, often causing you to question the entire relationship. Even more troubling is when these feelings intensify to the point of genuine animosity.

At CoupleScience, we find that diving into the emotional complexities behind these strong negative emotions often reveals that they aren't solely directed at your partner. More often, these feelings stem from specific behaviors, actions, or patterns within the relationship. Consider the way we communicate with our children; we often express our love for them while being clear about our displeasure with a particular behavior. Similarly, you may find that your intense emotions are rooted more in your partner's actions or habits rather than in the person you committed to sharing your life with.

The truth is, love can become obscured when conflicts in the relationship escalate. We advise you to address these issues head-on and in a compassionate manner rather than allowing negativity to accumulate.

If resolving these conflicts feels insurmountable with your current dynamics, it might be time to seek professional guidance to improve your relationship.

Confronting issues is essential for the sustainability of trust, commitment, and love. Without active problem-solving, the relationship is unlikely to improve on its own. Nobody wants to harbor lingering negativity towards a life partner, after all.

Contrary to what you may believe, partners who engage in negative behaviors are usually not inherently bad people. Most are individuals stuck in difficult situations, unsure of how to navigate them. Over time, the accretion of negativity can overwhelm the relationship, making you feel trapped. It's similar to loving a restaurant's ambiance but gradually disliking its food. The essence of your partnership can be overshadowed by built-up conflicts and resentments. Research from the Gottman Institute in Seattle, Washington, suggests that a healthy relationship requires a 5:1 ratio of positive to negative interactions. With this in mind, it could be beneficial to jot down aspects of your partner that you value. Sharing this list can often be the catalyst for positive change in the relationship.


Astonishingly, change can often be triggered even when initiated by just one partner. Taking that initial step toward positivity is usually worth the effort. CoupleScience offers a variety of targeted interventions designed to help you reestablish tranquility, love, and friendship within your home.




copyright April 2022, all rights reserved


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